How many calories in

6" 9-Grain Wheat

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210 calories

6" 9-Grain Wheat

Recommendation:
Combine it with the protein to burn fat.

Best diets with 6" 9-Grain Wheat

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 606
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 78 grams

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.015g 83%
Calcium 0.03g 3%
Top 10 diets with 6" 9-Grain Wheat

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings per day.

What is one serving size?
One serving size of 6" 9-Grain Wheat is seventy eight grams.

What is in this product?
6" 9-Grain Wheat contains: Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains two % or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D two , sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes.

What's bad in 6" 9-Grain Wheat?
We don't know anything bad about it.

What good ingredients are in 6" 9-Grain Wheat?
6" 9-Grain Wheat ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of 6" 9-Grain Wheat?
78 grams contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" 9-Grain Wheat?
You can get 12% of your DV from one serving of 6" 9-Grain Wheat.

Conclusion:

6" 9-Grain Wheat is a good source of saturated fat, protein, iron, cholesterol, dietary fiber. 6" 9-Grain Wheat has two hundreds ten calories (twenty calories from fat), eight g of protein, forty g of carbs and 2 grams of fat. Be careful: it has a twenty calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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